# 158: How to Live a Healthy Life in a Sick World | Troy Casey

Page: https://stenobird.com/podcast/reclamation-radio-with-kelly-brogan-md-5972193/158-how-to-live-a-healthy-life-in-a-sick-world-troy-casey
Text version: https://stenobird.com/podcast/reclamation-radio-with-kelly-brogan-md-5972193/158-how-to-live-a-healthy-life-in-a-sick-world-troy-casey.md
Podcast: [Reclamation Radio with Kelly Brogan MD](https://stenobird.com/podcast/reclamation-radio-with-kelly-brogan-md-5972193)
Published: 2026-05-05T04:00:00+00:00
Episode link: https://share.transistor.fm/s/40528a58
Audio file: https://media.transistor.fm/40528a58/539119e9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/reclamation-radio-with-kelly-brogan-md-5972193/episodes/158-how-to-live-a-healthy-life-in-a-sick-world-troy-casey
Duration seconds: 5003

## Resource

Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here.How can you possibly live a healthy life when everything around you is toxic?Troy Casey came out of a Versace modeling career in Milan after realizing the industry was robbing his soul. What followed was ayahuasca in the Amazon, 11 Vipassana retreats, and a commitment to make a real difference in how people take care of their health.He’s open about the parts of the journey nobody posts: the black mold years, the divorce, the accusation during cancel culture, and the decision to go celibate and work on himself.Troy and I talk about what a man’s mission actually demands of him, why feminism destroyed the family, and why hookup culture is a dead-end road. He also gets specific about raising a 14-year-old daughter and an 18-year-old son in a world of fentanyl-laced everything and pornography on tap.His answer is presence, staying close to his kids, and saying things most dads avoid.You’ll learn:[00:00] Introduction[04:38] From modeling to Miami excess: Troy's life before the awakening[10:02] How sobriety, Vipassana, and ayahuasca in the Amazon gave birth to Certified Health Nut[18:16] Black mold, abandonment, and the inner work beneath the mission[30:45] How feminism and hookup culture broke the family[35:20] What the Amazon awakened in Troy about fatherhood, legacy, and procreation as a prime directive[47:17] Marriage as a sacred covenant and where the divine feminine narrative led him astray[54:14] Why Troy's mission and his role as a father are the same thing, not competing priorities[01:04:28] The celibacy window: sexual energy, self-work, and the blueprint for Troy's next relationship[01:15:22] Taking the toxic load seriously without the neurosis that reads as fragility👉🏻 Want to start a p…

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