# I Didn’t Notice… Until My Body Forced Me to Stop | Healing Anxiety & Overwhelm

Page: https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/i-didn-t-notice-until-my-body-forced-me-to-stop-healing-anxiety-overwhelm
Text version: https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/i-didn-t-notice-until-my-body-forced-me-to-stop-healing-anxiety-overwhelm.md
Podcast: [Reclaim Your Life with Irina](https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249)
Published: 2026-05-09T03:35:47+00:00
Episode link: https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/I-Didnt-Notice-Until-My-Body-Forced-Me-to-Stop--Healing-Anxiety--Overwhelm-e3j43vq
Audio file: https://anchor.fm/s/e7a153a0/podcast/play/119721402/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-9%2F423794403-44100-2-6b134196a9d99.mp3
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JSON: https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/i-didn-t-notice-until-my-body-forced-me-to-stop-healing-anxiety-overwhelm
Duration seconds: 1973

## Resource

What happens when you ignore the quiet signals your body has been sending you? In this episode of Reclaim Your Life, Irina Shehovsov sits down with holistic healer, channel, and author Julie Page for a deeply grounding conversation about anxiety, emotional overwhelm, burnout, and the body’s role in healing. So many of us keep pushing—through stress, anxiety, and emotional exhaustion—until something inside us finally says “enough.” This episode explores what those moments are really trying to tell us… and how to start listening sooner. Julie begins with a gentle guided meditation for anxiety relief, helping you slow down and reconnect with yourself. From there, the conversation opens into practical tools and spiritual insights inspired by Louise Hay’s teachings, focused on self-love, forgiveness, and emotional healing. 💡 In this episode, you’ll explore: • How anxiety and emotional stress show up in the body • Why burnout often happens when we ignore internal signals • Simple, natural techniques for anxiety relief and grounding • How self-love and self-compassion support real healing • The role of forgiveness in releasing emotional pain • Japanese finger energy techniques for anxiety, grief, fear, and anger • How to reconnect with your intuition and inner guidance • Why gratitude and presence help regulate your nervous system This conversation is for you if you’ve been feeling overwhelmed, emotionally exhausted, or disconnected from yourself—and you’re ready to slow down, listen inward, and begin healing in a more compassionate way. You don’t have to wait until your body forces you to stop. If this episode resonates, follow the podcast and share it with someone who might need this reminder today. 🔗CONNECT WITH JULIE PAGE: YouTube: https://www.youtube.com/@juliepage1111 F…

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