# How to Find Yourself Again After Life Falls Apart | Caroline Sequin

Page: https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/how-to-find-yourself-again-after-life-falls-apart-caroline-sequin
Text version: https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249/how-to-find-yourself-again-after-life-falls-apart-caroline-sequin.md
Podcast: [Reclaim Your Life with Irina](https://stenobird.com/podcast/reclaim-your-life-with-irina-6598249)
Published: 2026-07-06T02:27:55+00:00
Episode link: https://podcasters.spotify.com/pod/show/reclaim-your-life/episodes/How-to-Find-Yourself-Again-After-Life-Falls-Apart--Caroline-Sequin-e3lmt86
Audio file: https://anchor.fm/s/e7a153a0/podcast/play/122434246/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-6%2F427419823-44100-2-850b9644c2f6e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/reclaim-your-life-with-irina-6598249/episodes/how-to-find-yourself-again-after-life-falls-apart-caroline-sequin
Duration seconds: 463

## Resource

Welcome to the Why I Said Yes series, where the contributing authors of Reclaim Your Life: The Breaking That Made You New share the personal stories behind the chapters they chose to write. What if the life you've always wanted begins the moment you stop living by everyone else's expectations? In this episode of the Why I Said Yes series, transformational guide Caroline Sequin shares the deeply personal story behind her chapter in Reclaim Your Life: The Breaking That Made You New. After navigating divorce, grief, and major life transitions, Caroline discovered that healing wasn't about becoming someone new—it was about remembering who she had always been beneath the pain. In this inspiring conversation, we discuss: ✨ Why Caroline chose to share her story publicly ✨ Overcoming the fear of being vulnerable ✨ Healing through self-discovery ✨ Why it's never too late to follow your dreams ✨ How life's greatest challenges can become your greatest teachers 📖 Caroline's chapter, Turning My Pain Into My Glow Up is featured in Reclaim Your Life: The Breaking That Made You New, launching July 7, 2026. 👇 Learn more about the book and connect with Caroline using the links below. https://www.facebook.com/groups/rylbook --- Chapters: 00:00 Welcome & Meet Caroline Sequin 00:50 Why Caroline Said Yes 01:30 The Challenge of Writing Vulnerably 05:00 Looking Back on Her Journey 05:35 What She Wants Readers to Learn 07:25 Final Thoughts #rylbook #booklaunch #newrealease

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