# Burnout and Self-Empowerment with ADHD Coach Christine Kotik

Page: https://stenobird.com/podcast/rebel-momma-pod-743514/burnout-and-self-empowerment-with-adhd-coach-christine-kotik
Text version: https://stenobird.com/podcast/rebel-momma-pod-743514/burnout-and-self-empowerment-with-adhd-coach-christine-kotik.md
Podcast: [Rebel Momma Pod](https://stenobird.com/podcast/rebel-momma-pod-743514)
Published: 2025-11-29T06:00:00+00:00
Episode link: https://adultingwithadhd.libsyn.com/burnout-and-self-empowerment-with-adhd-coach-christine-kotick
Audio file: https://pdcn.co/e/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adultingwithadhd/christine.mp3?dest-id=5066215
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JSON: https://stenobird.com/v1/public/podcasts/rebel-momma-pod-743514/episodes/burnout-and-self-empowerment-with-adhd-coach-christine-kotik
Duration seconds: 1793

## Resource

In this episode, ADHD coach Christine Kotik shares her journey to becoming an ADHD coach, discusses the impact of burnout on adults with ADHD and provides actionable steps for managing time, productivity and emotional regulation. The conversation emphasizes the importance of creating supportive environments for neurodivergent employees and implementing strategies that benefit everyone in the workplace. Highlights Understanding burnout in adults with ADHD The concept of the 'Me Hat' Supporting neurodivergent employees Mentions www.ckadhdcoach.com http://adhdonline.com/adultingwithadhd 📣 If you enjoy the show, please leave a review wherever you listen to your podcasts.

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## Transcript

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