# Weight Loss Myths, Healthy Swaps & Grocery Store Hacks | Health With Hunter

Page: https://stenobird.com/podcast/realfoodology-1367227/weight-loss-myths-healthy-swaps-grocery-store-hacks-health-with-hunter
Text version: https://stenobird.com/podcast/realfoodology-1367227/weight-loss-myths-healthy-swaps-grocery-store-hacks-health-with-hunter.md
Podcast: [Realfoodology](https://stenobird.com/podcast/realfoodology-1367227)
Published: 2025-11-18T08:00:00+00:00
Episode link: https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM3030994550.mp3?updated=1764717699
Audio file: https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM3030994550.mp3?updated=1764717699
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JSON: https://stenobird.com/v1/public/podcasts/realfoodology-1367227/episodes/weight-loss-myths-healthy-swaps-grocery-store-hacks-health-with-hunter
Duration seconds: 4134

## Resource

277: Hunter Stoler of Health With Hunter is here! He and I are like kindred spirits - we love talking about all things nutrition and clean food. Today we’re breaking down myths about weight loss, cholesterol and fat, and explaining what to look for on your next grocery haul to prioritize simple, clean ingredients. Topics Discussed: → What are the most effective diet and weight-loss strategies that work long-term? → How do calories and food quality impact sustainable weight loss? → What are the biggest cholesterol myths? → Which grocery store hacks and healthy swaps make clean eating easier and more affordable? → What foods should you avoid at the grocery store? Sponsored By: → Cowboy Colostrum | For a limited time, my listeners get up to 25% off their entire order! Head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout. → Function Health | Function is the new standard of health, and my first 1,000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/realfoodology or use gift code REALFOODOLOGY100 at sign up to own your health. → Beekeeper’s Naturals | Beekeeper’s Naturals is giving my listeners EXCLUSIVE EARLY ACCESS to their Black Friday Sale! Go to https://www.beekeepersnaturals.com/realfoodology or enter code REALFOODOLOGY to get 30% off sitewide. → Everyday Dose | Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to https://www.everydaydose.com/REALFOODOLOGY or entering REALFOODOLOGY at checkout. → MASA | Go to https://www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order. MASA is also available nationwide at your local Sprouts supermarket! → Timeline | Go to https://www.timeline.com/realfoodology…

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## Transcript

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