# Live Longer: How Mitochondrial Function Reduces Signs of Aging | Timeline Longevity

Page: https://stenobird.com/podcast/realfoodology-1367227/live-longer-how-mitochondrial-function-reduces-signs-of-aging-timeline-longevity
Text version: https://stenobird.com/podcast/realfoodology-1367227/live-longer-how-mitochondrial-function-reduces-signs-of-aging-timeline-longevity.md
Podcast: [Realfoodology](https://stenobird.com/podcast/realfoodology-1367227)
Published: 2025-11-25T08:00:00+00:00
Episode link: https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM6292113474.mp3?updated=1764717020
Audio file: https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM6292113474.mp3?updated=1764717020
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JSON: https://stenobird.com/v1/public/podcasts/realfoodology-1367227/episodes/live-longer-how-mitochondrial-function-reduces-signs-of-aging-timeline-longevity
Duration seconds: 3375

## Resource

278: Your mitochondria isn’t just the powerhouse of the cell - it’s the CEO holding the key to your longevity. Today I’m joined by dietitian nutritionist Jennifer Scheinman of Timeline Longevity to break down this exciting new area of health science - mitochondrial function and the powerful post-biotic urolithin A. If you’ve been hearing the buzz about mitochondrial health, Mitopure, or longevity therapies, this episode gives you the science and approach behind it all. → Timeline | Timeline is offering 20% off your order of Mitopure Go to https://timeline.com/REALFOODOLOGY Topics Discussed: → What is urolithin A? → How does mitochondrial health impact aging? → Can post-biotics like urolithin A enhance the benefits of some foods? → How does urolithin A benefit the skin? → What supplements can you take to benefit your mitochondria? Sponsored By: → Timeline | Timeline is offering 20% off your order of Mitopure Go to https://timeline.com/REALFOODOLOGY Timestamps: → 00:00 - Introduction → 02:01 - Food First, Supplements Later → 05:00 - Urolithin A Explained → 10:00 - Mitochondrial Health + Function → 20:19 - Perimenopause, Menopause + Fertility → 22:55 - Studies & Research: Urolithin A → 29:07 - Mitopure Results → 32:14 - Aging, Immunity & Brain Health → 38:18 - Impacts on Skin → 42:21 - Mitophagy, Hormones & Plant-Based Diets → 46:00 - Aging → 49:26 - Mitopure Gummies, Gels & Powders Check Out Timeline: → Instagram | Timeline Longevity → Instagram | Timeline Skincare → Instagram | Jennifer Scheinman Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson Learn more about your…

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