# Realfoodology Page: https://stenobird.com/podcast/realfoodology-1367227 Text version: https://stenobird.com/podcast/realfoodology-1367227.md RSS feed: https://feeds.megaphone.fm/SSM8992658139 Official site: http://www.realfoodology.com Author: Courtney Swan Episodes: 299 ## Resource Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/realfoodology-1367227 Markdown: https://stenobird.com/podcast/realfoodology-1367227.md ## Episodes - [Why So Many Women End Up With C-Sections: Birth Interventions Explained | Dr. Stuart Fischbein](https://stenobird.com/podcast/realfoodology-1367227/why-so-many-women-end-up-with-c-sections-birth-interventions-explained-dr-stuart-fischbein) — 2026-05-12T07:00:00+00:00 - [The Truth About Folic Acid: MTHFR, Prenatals & What to Take Instead | Dr. Ben Lynch](https://stenobird.com/podcast/realfoodology-1367227/the-truth-about-folic-acid-mthfr-prenatals-what-to-take-instead-dr-ben-lynch) — 2026-05-05T07:00:00+00:00 - [Is Your House Poisoning You? Navigating Toxic Mold, Landlords, and the Law | Kristina Baehr](https://stenobird.com/podcast/realfoodology-1367227/is-your-house-poisoning-you-navigating-toxic-mold-landlords-and-the-law-kristina-baehr) — 2026-04-28T07:00:00+00:00 - [Pregnancy Decisions Explained: Rh Factor, Testing & Birth Choices | Emily Stanwyck](https://stenobird.com/podcast/realfoodology-1367227/pregnancy-decisions-explained-rh-factor-testing-birth-choices-emily-stanwyck) — 2026-04-21T07:00:00+00:00 - [From Losing My Mom to Leaving Our Home Overnight](https://stenobird.com/podcast/realfoodology-1367227/from-losing-my-mom-to-leaving-our-home-overnight) — 2026-04-14T07:00:00+00:00 - [Ask Me Anything: My Pregnancy, Fertility & What I Actually Do Daily | Drake Peterson](https://stenobird.com/podcast/realfoodology-1367227/ask-me-anything-my-pregnancy-fertility-what-i-actually-do-daily-drake-peterson) — 2026-04-07T07:00:00+00:00 - [Glyphosate & the Future of Food: What This Moment Means for All of Us](https://stenobird.com/podcast/realfoodology-1367227/glyphosate-the-future-of-food-what-this-moment-means-for-all-of-us) — 2026-03-31T07:00:00+00:00 - [Why Fertility Is Declining: Environmental Toxins, Lifestyle & What to Do | Dr. Ann Shippy](https://stenobird.com/podcast/realfoodology-1367227/why-fertility-is-declining-environmental-toxins-lifestyle-what-to-do-dr-ann-shippy) — 2026-03-24T07:00:00+00:00 - [Egg Freezing, IVF & Fertility Truths](https://stenobird.com/podcast/realfoodology-1367227/egg-freezing-ivf-fertility-truths) — 2026-03-18T07:00:00+00:00 - [Dr. Peter McCullough: Spike Protein Detox, Blood Clots & COVID Vaccine Effects Explained](https://stenobird.com/podcast/realfoodology-1367227/dr-peter-mccullough-spike-protein-detox-blood-clots-covid-vaccine-effects-explained) — 2026-03-10T07:00:00+00:00 - [The Biblio Diet: Red Meat, Raw Milk & the New Dietary Guidelines | Dr. Josh Axe](https://stenobird.com/podcast/realfoodology-1367227/the-biblio-diet-red-meat-raw-milk-the-new-dietary-guidelines-dr-josh-axe) — 2026-02-24T08:00:00+00:00 - [Can You Slow Ovarian Aging? | Iman Hasan](https://stenobird.com/podcast/realfoodology-1367227/can-you-slow-ovarian-aging-iman-hasan) — 2026-02-17T08:00:00+00:00 - [Cellular Detox 101: Fasting, Heavy Metals, Cholesterol & Inflammation | Dr. Daniel Pompa](https://stenobird.com/podcast/realfoodology-1367227/cellular-detox-101-fasting-heavy-metals-cholesterol-inflammation-dr-daniel-pompa) — 2026-02-10T08:00:00+00:00 - [Getting Pregnant After 35, What You Need To Know](https://stenobird.com/podcast/realfoodology-1367227/getting-pregnant-after-35-what-you-need-to-know) — 2026-02-03T23:49:00+00:00 - [Can You Actually Slow Aging? NAD, Longevity, and Healthspan Explained | Baran Dilaver](https://stenobird.com/podcast/realfoodology-1367227/can-you-actually-slow-aging-nad-longevity-and-healthspan-explained-baran-dilaver) — 2026-01-27T16:48:00+00:00 - [How One State Is Rewriting Health Policy From the Ground Up | Senator Patrick McMath](https://stenobird.com/podcast/realfoodology-1367227/how-one-state-is-rewriting-health-policy-from-the-ground-up-senator-patrick-mcmath) — 2026-01-22T08:00:00+00:00 - [Calorie Deficits Don’t Work for Women with UFC Champion Miesha Tate](https://stenobird.com/podcast/realfoodology-1367227/calorie-deficits-don-t-work-for-women-with-ufc-champion-miesha-tate) — 2026-01-13T08:00:00+00:00 - [Why Most Diets Fail: Ultra-Processed Foods, Plant-Based Myths & Real Satiety | Brian Sanders](https://stenobird.com/podcast/realfoodology-1367227/why-most-diets-fail-ultra-processed-foods-plant-based-myths-real-satiety-brian-sanders) — 2026-01-07T08:00:00+00:00 - [Food Is Medicine: How Prescription Produce Is Healing Chronic Disease | Erin W. Martin](https://stenobird.com/podcast/realfoodology-1367227/food-is-medicine-how-prescription-produce-is-healing-chronic-disease-erin-w-martin) — 2025-12-16T08:00:00+00:00 - [Are Vaccines ‘Safe & Effective’? The Legal Debate | Aaron Siri](https://stenobird.com/podcast/realfoodology-1367227/are-vaccines-safe-effective-the-legal-debate-aaron-siri) — 2025-12-09T08:00:00+00:00 - [Cold Plunges: Are They Safe](https://stenobird.com/podcast/realfoodology-1367227/cold-plunges-are-they-safe) — 2025-12-02T08:00:00+00:00 - [Live Longer: How Mitochondrial Function Reduces Signs of Aging | Timeline Longevity](https://stenobird.com/podcast/realfoodology-1367227/live-longer-how-mitochondrial-function-reduces-signs-of-aging-timeline-longevity) — 2025-11-25T08:00:00+00:00 - [Weight Loss Myths, Healthy Swaps & Grocery Store Hacks | Health With Hunter](https://stenobird.com/podcast/realfoodology-1367227/weight-loss-myths-healthy-swaps-grocery-store-hacks-health-with-hunter) — 2025-11-18T08:00:00+00:00 - [The Chemical Crisis in Our Food & Water - And What I’m Doing About It | Solo](https://stenobird.com/podcast/realfoodology-1367227/the-chemical-crisis-in-our-food-water-and-what-i-m-doing-about-it-solo) — 2025-11-14T08:00:00+00:00 - [“Vaccine Safety Studies Don’t Exist” - The Myth of Safe & Effective | Del Bigtree](https://stenobird.com/podcast/realfoodology-1367227/vaccine-safety-studies-don-t-exist-the-myth-of-safe-effective-del-bigtree) — 2025-11-11T08:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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