# Longevity Science Explained: How to Slow Aging & Reduce Inflammation

Page: https://stenobird.com/podcast/real-talk-whole-life-888447/longevity-science-explained-how-to-slow-aging-reduce-inflammation
Text version: https://stenobird.com/podcast/real-talk-whole-life-888447/longevity-science-explained-how-to-slow-aging-reduce-inflammation.md
Podcast: [Real Talk, Whole Life](https://stenobird.com/podcast/real-talk-whole-life-888447)
Published: 2026-04-03T11:00:00+00:00
Episode link: https://traffic.megaphone.fm/CTL9498245248.mp3
Audio file: https://traffic.megaphone.fm/CTL9498245248.mp3
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JSON: https://stenobird.com/v1/public/podcasts/real-talk-whole-life-888447/episodes/longevity-science-explained-how-to-slow-aging-reduce-inflammation
Duration seconds: 3548

## Resource

We’re told aging is inevitable—but the way we age? That’s a different story. Stacy talks to Leslie Kenny, founder of the Oxford Longevity Project, shares how inflammation, autoimmune disease, stress, trauma, and even the environments we live in all shape our health over time. From her own experience being told her body would only get worse, to the science behind sleep, connection, nutrition, and immune health, this is a grounded, honest look at what actually impacts longevity. This isn’t about chasing perfection or the latest wellness trend. It’s about understanding the bigger picture—how your daily choices, your nervous system, and even your community all play a role in how you feel now and in the years ahead. Find Leslie: lesliesnewprime.com oxfordlongevityproject.org instagram.com/lesliesnewprime youube.com/c/LeslieLingLi Find Stacy: ⁠realeverything.com⁠ ⁠instagram.com/realstacytoth⁠ missionmakersart.com⁠ ⁠missionalchemists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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