# RRT 82 w/ Mr. Charley Johnson of Mental Wellness Labs (raising consciousness & optimizing clarity)

Page: https://stenobird.com/podcast/real-resilience-talk-6685742/rrt-82-w-mr-charley-johnson-of-mental-wellness-labs-raising-consciousness-optimizing-clarity
Text version: https://stenobird.com/podcast/real-resilience-talk-6685742/rrt-82-w-mr-charley-johnson-of-mental-wellness-labs-raising-consciousness-optimizing-clarity.md
Podcast: [Real Resilience Talk](https://stenobird.com/podcast/real-resilience-talk-6685742)
Published: 2026-04-28T18:41:49+00:00
Episode link: https://podcasters.spotify.com/pod/show/cam-campbell37/episodes/RRT-82-w-Mr--Charley-Johnson-of-Mental-Wellness-Labs-raising-consciousness--optimizing-clarity-e3ijpg8
Audio file: https://anchor.fm/s/df15c39c/podcast/play/119186376/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F423057984-44100-2-3d764f2c49343.m4a
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JSON: https://stenobird.com/v1/public/podcasts/real-resilience-talk-6685742/episodes/rrt-82-w-mr-charley-johnson-of-mental-wellness-labs-raising-consciousness-optimizing-clarity
Duration seconds: 5355

## Resource

Our thoughts, our awareness, Our Consciousness shape our reality—so learning to direct them matters. In this episode, we explore the idea of consciousness and intentional thinking. I am joined by a great guy, Mr Charley Johnson of Mental Wellness Labs www.mentalwellnesslab.com This conversation touches on concepts like “mental broadcasting,” consciousness, and the power of self-awareness—not as hype, but as practical tools for growth. I recently came across a 2-week free trial from Mental Wellness Lab focused on what they call “mental broadcasting”: Again the site is 👇 https://www.mentalwellnesslab.com The practice itself has value. Key Takeaways Anything that gets you to: * Slow down * Focus your thoughts * Optimize your output and input * Replace negative loops * Be intentional with your mindset …can create real change. What you repeatedly think about, you begin to believe. What you believe, you act on. Used consistently, tools like this can: • Improve focus • Reduce mental clutter • Strengthen self-talk • Help you show up better—for yourself and others This isn’t magic—it’s discipline. Real Talk, this deeper conversation around “broadcasting,” energy, and coherence is interesting. Whether you view it as science, metaphor, or mindset training—the real question is: Are you being intentional with what you allow into your vibe, your frequency, and your personal world? Most days… I know I’m not. But awareness/consciousness is the first step. If you want to explore it more and do a 2week free trial of what we discuss, visit this site: https://mental-wellness-lab.myshopify.com/products/2-week-free-trial-peak-mental-health-broadcasting-to-one-person Follow Mental Wellness Lab on LinkedIn: https://www.linkedin.com/company/mentalwellnesslab/ It’s not about perfection. It’s al…

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