# Empty Out The Negative

Page: https://stenobird.com/podcast/real-raw-relevant-a-guide-to-authentic-living-7141879/empty-out-the-negative
Text version: https://stenobird.com/podcast/real-raw-relevant-a-guide-to-authentic-living-7141879/empty-out-the-negative.md
Podcast: [Real, Raw, & Relevant: A Guide to Authentic Living](https://stenobird.com/podcast/real-raw-relevant-a-guide-to-authentic-living-7141879)
Published: 2026-05-18T01:11:46+00:00
Episode link: https://rss.com/podcasts/real-raw-relevant/2834101
Audio file: https://content.rss.com/episodes/306883/2834101/real-raw-relevant/2026_05_18_01_11_39_a551c8fe-c1fc-4aaa-ab20-e5945856c163.mp3
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JSON: https://stenobird.com/v1/public/podcasts/real-raw-relevant-a-guide-to-authentic-living-7141879/episodes/empty-out-the-negative
Duration seconds: 1271

## Resource

When you carry emotional baggage, it drains your energy, clouds your judgment, affects your relationships, and stops you from taking new opportunities. It's like trying to run a marathon with a literal backpack full of bricks. It’s time to empty out the negative. Releasing baggage literally makes you feel lighter, more energetic, and unburdened. Imagine what you could do with that newfound emotional space! We will get real about negativity, and the power to create a life free from negativity, filled with hope, confidence and endless possibilities. A Rose Is Still a Rose: You Hold The Power by Alesha Eads, Hardcover | Barnes & Noble®

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## Transcript

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