# Stress Overwhelm and Faith Based Mindset Shifts | Darla Nelson

Page: https://stenobird.com/podcast/real-food-recovery-podcast-7776158/stress-overwhelm-and-faith-based-mindset-shifts-darla-nelson
Text version: https://stenobird.com/podcast/real-food-recovery-podcast-7776158/stress-overwhelm-and-faith-based-mindset-shifts-darla-nelson.md
Podcast: [Real Food Recovery Podcast](https://stenobird.com/podcast/real-food-recovery-podcast-7776158)
Published: 2026-06-25T05:00:00+00:00
Episode link: https://share.transistor.fm/s/b8bb50c7
Audio file: https://media.transistor.fm/b8bb50c7/492fb4e4.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/real-food-recovery-podcast-7776158/episodes/stress-overwhelm-and-faith-based-mindset-shifts-darla-nelson
Duration seconds: 2999

## Resource

Stress Overwhelm and Faith Based Mindset Shifts | Darla Nelson Food addiction, ultra processed food recovery, and emotional regulation are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how stress and overwhelm impact recovery from ultra processed food patterns and how mindset and faith can support lasting change. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige sits down with Darla Nelson, Christian life coach, speaker, and author of I’m Fine. Really?, to explore the connection between stress, overwhelm, mindset, and faith. This conversation offers a more grounded approach to finding peace, not through control or perfection, but through intention, awareness, and trust. Darla shares how the words we speak, the thoughts we repeat, and the beliefs we hold shape the way we experience both stress and recovery. Together, Paige and Darla discuss how shifting mindset and leaning into faith can support emotional regulation, reduce overwhelm, and create a more stable foundation for lasting change. They also explore what it looks like to move out of survival mode and into a life that feels more aligned, intentional, and supported even in the middle of everyday challenges. If you are feeling overwhelmed, disconnected, or searching for a more peaceful and grounded way forward, this conversation will meet you where you are. Learn more…

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## Transcript

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