# Functional Nutrition Metabolism and Food Addiction Recovery Part 2 | Ashley Olson and Andrea Crane

Page: https://stenobird.com/podcast/real-food-recovery-podcast-7776158/functional-nutrition-metabolism-and-food-addiction-recovery-part-2-ashley-olson-and-andrea-crane
Text version: https://stenobird.com/podcast/real-food-recovery-podcast-7776158/functional-nutrition-metabolism-and-food-addiction-recovery-part-2-ashley-olson-and-andrea-crane.md
Podcast: [Real Food Recovery Podcast](https://stenobird.com/podcast/real-food-recovery-podcast-7776158)
Published: 2026-05-21T05:00:00+00:00
Episode link: https://share.transistor.fm/s/e74def72
Audio file: https://media.transistor.fm/e74def72/b4e03d9d.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/real-food-recovery-podcast-7776158/episodes/functional-nutrition-metabolism-and-food-addiction-recovery-part-2-ashley-olson-and-andrea-crane
Duration seconds: 3421

## Resource

Food addiction, ultra processed food recovery, and metabolic health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on functional nutrition, metabolism, and how the body responds to ultra processed foods in the context of long term recovery. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige continues her conversation with Ashley Olson and Andrea Crane of The Double A Podcast, this time focusing on functional nutrition, metabolism, and food addiction recovery. This discussion explores how the body responds to ultra processed foods and how metabolic health plays a key role in long term healing. Together, they break down how consistency, awareness, and nutritional support can help shift the body out of cycles of cravings, fatigue, and imbalance. This episode is part of a two episode collaboration featuring The Double A Podcast. If you are trying to understand the connection between metabolism, nutrition, and recovery from food addiction, this conversation will meet you where you are. Learn more at The Double A Podcast on Apple Podcasts and Spotify. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com . Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned li…

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## Transcript

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