# Real Food Recovery Podcast

Page: https://stenobird.com/podcast/real-food-recovery-podcast-7776158
Text version: https://stenobird.com/podcast/real-food-recovery-podcast-7776158.md
RSS feed: https://feeds.transistor.fm/real-food-recovery-podcast
Official site: https://www.realfoodrecovery4u.com/
Author: Paige Alexander
Episodes: 21

## Resource

If you feel stuck in cycles with ultra-processed food, cravings, weight struggles, and a loss of control, you are not broken, and you are not alone. Hosted by Paige Alexander, this podcast goes beyond diets, calorie counting, and quick fixes to uncover what’s really driving your relationship with food. You’ll learn how to: • Break free from ultra-processed food dependency • Rebuild trust with real, whole, single-ingredient foods • Understand the science behind cravings and habits • Heal the emotional patterns tied to food • Create sustainable weight loss without obsession This isn’t about restriction, it’s about restoration. In this new chapter of Real Food Recovery, Paige brings a deeper, more personal approach to what it truly takes to find freedom with food. If food isn’t the answer…let’s start asking better questions.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/real-food-recovery-podcast-7776158
Markdown: https://stenobird.com/podcast/real-food-recovery-podcast-7776158.md

## Episodes
- [Chronic Fatigue, Fibromyalgia & Sugar Addiction Recovery | Dr. Jacob Teitelbaum (Part 1)](https://stenobird.com/podcast/real-food-recovery-podcast-7776158/chronic-fatigue-fibromyalgia-sugar-addiction-recovery-dr-jacob-teitelbaum-part-1) — 2026-07-16T05:00:00+00:00
- [GLP1 Medications, Weight Loss and Food Addiction Recovery](https://stenobird.com/podcast/real-food-recovery-podcast-7776158/glp1-medications-weight-loss-and-food-addiction-recovery) — 2026-07-09T05:00:00+00:00
- [Binge Relapse and I Blew It Thinking in Food Addiction Recovery | Connie Bennett](https://stenobird.com/podcast/real-food-recovery-podcast-7776158/binge-relapse-and-i-blew-it-thinking-in-food-addiction-recovery-connie-bennett) — 2026-07-02T05:00:00+00:00
- [Stress Overwhelm and Faith Based Mindset Shifts | Darla Nelson](https://stenobird.com/podcast/real-food-recovery-podcast-7776158/stress-overwhelm-and-faith-based-mindset-shifts-darla-nelson) — 2026-06-25T05:00:00+00:00
- [Eating Disorders and Food Addiction Recovery Overlap | Malorie Tenore](https://stenobird.com/podcast/real-food-recovery-podcast-7776158/eating-disorders-and-food-addiction-recovery-overlap-malorie-tenore) — 2026-06-18T05:00:00+00:00
- [Nervous System Regulation for Food Addiction Recovery | Michele Reyes](https://stenobird.com/podcast/real-food-recovery-podcast-7776158/nervous-system-regulation-for-food-addiction-recovery-michele-reyes) — 2026-06-11T05:00:00+00:00
- [Self Trust and Food Freedom After Ultra Processed Food Addiction | Caren Michele Paskel](https://stenobird.com/podcast/real-food-recovery-podcast-7776158/self-trust-and-food-freedom-after-ultra-processed-food-addiction-caren-michele-paskel) — 2026-06-04T05:00:00+00:00
- [Lifestyle Medicine for Food Addiction Recovery | Dr. Ann Hester](https://stenobird.com/podcast/real-food-recovery-podcast-7776158/lifestyle-medicine-for-food-addiction-recovery-dr-ann-hester) — 2026-05-28T05:00:00+00:00
- [Functional Nutrition Metabolism and Food Addiction Recovery Part 2 | Ashley Olson and Andrea Crane](https://stenobird.com/podcast/real-food-recovery-podcast-7776158/functional-nutrition-metabolism-and-food-addiction-recovery-part-2-ashley-olson-and-andrea-crane) — 2026-05-21T05:00:00+00:00
- [Food Freedom Fueling Your Body and Ultra Processed Food Recovery Part 1 | Ashley Olson and Andrea Crane](https://stenobird.com/podcast/real-food-recovery-podcast-7776158/food-freedom-fueling-your-body-and-ultra-processed-food-recovery-part-1-ashley-olson-and-andrea-crane) — 2026-05-14T05:00:00+00:00
- [Binge Eating & Food Addiction Recovery | Dr. Kristina Dobyns](https://stenobird.com/podcast/real-food-recovery-podcast-7776158/binge-eating-food-addiction-recovery-dr-kristina-dobyns) — 2026-05-07T12:53:00+00:00
- [Ultra Processed Food Addiction Recovery Story | Braci Dutton](https://stenobird.com/podcast/real-food-recovery-podcast-7776158/ultra-processed-food-addiction-recovery-story-braci-dutton) — 2026-04-30T05:00:00+00:00
- [Gut Health, Leaky Gut & Ultra-Processed Food Recovery | Lola MacLean](https://stenobird.com/podcast/real-food-recovery-podcast-7776158/gut-health-leaky-gut-ultra-processed-food-recovery-lola-maclean) — 2026-04-23T05:00:00+00:00
- [How to Break Sugar Addiction and Build Unshakable Confidence | Laura Eiman](https://stenobird.com/podcast/real-food-recovery-podcast-7776158/how-to-break-sugar-addiction-and-build-unshakable-confidence-laura-eiman) — 2026-04-16T05:00:00+00:00
- [Toxic Relationships & Emotional Eating:  Healing While Stressed](https://stenobird.com/podcast/real-food-recovery-podcast-7776158/toxic-relationships-emotional-eating-healing-while-stressed) — 2026-04-09T05:00:00+00:00
- [The Truth About Food on the Brain:  How it Affects Mental Health (Maria Cross)](https://stenobird.com/podcast/real-food-recovery-podcast-7776158/the-truth-about-food-on-the-brain-how-it-affects-mental-health-maria-cross) — 2026-04-02T05:00:00+00:00
- [Your Liver Can Heal: Reversing the Damage of Ultra Processed Foods](https://stenobird.com/podcast/real-food-recovery-podcast-7776158/your-liver-can-heal-reversing-the-damage-of-ultra-processed-foods) — 2026-03-26T05:01:00+00:00
- [You Are Not Broken with Michelle Petties](https://stenobird.com/podcast/real-food-recovery-podcast-7776158/you-are-not-broken-with-michelle-petties) — 2026-03-20T20:48:05+00:00
- [Beating Sugar Addiction with Dr. Teitelbaum](https://stenobird.com/podcast/real-food-recovery-podcast-7776158/beating-sugar-addiction-with-dr-teitelbaum) — 2026-03-20T20:47:53+00:00
- [When Silence Feels Loud: Verbal Grounding](https://stenobird.com/podcast/real-food-recovery-podcast-7776158/when-silence-feels-loud-verbal-grounding) — 2026-03-20T20:47:22+00:00
- [Reclaim Your Brain with Real Food](https://stenobird.com/podcast/real-food-recovery-podcast-7776158/reclaim-your-brain-with-real-food) — 2026-03-20T20:46:22+00:00

## Actions

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