# πŸŽ™οΈHelping Women Rebuild Confidence with Curtis Davies & Tennylle Carnes | Real English Conversations Podcast for Global Professionals Page: https://stenobird.com/podcast/real-english-conversations-podcast-real-english-for-global-professionals-speak-clearly-confidently-at-work-1057084/helping-women-rebuild-confidence-with-curtis-davies-tennylle-carnes-real-english-conversations-podcast-for-global-professionals Text version: https://stenobird.com/podcast/real-english-conversations-podcast-real-english-for-global-professionals-speak-clearly-confidently-at-work-1057084/helping-women-rebuild-confidence-with-curtis-davies-tennylle-carnes-real-english-conversations-podcast-for-global-professionals.md Podcast: [Real English Conversations Podcast | Learn English And Confident Communication For Newcomers And International Professionals](https://stenobird.com/podcast/real-english-conversations-podcast-real-english-for-global-professionals-speak-clearly-confidently-at-work-1057084) Published: 2026-02-18T11:30:00+00:00 Episode link: https://f2d756de-8697-40ae-8229-f32dc253974e.libsyn.com/new-episode-helping-women-to-break-patterns-regulate-nervous-systems-rebuild-confidence-with-tennylle-carnes-real-english-conversations-for-global-professionals Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/f2d756de-8697-40ae-8229-f32dc253974e/riverside_curtis__tennylle_rall..._magic_episode___jan_28_rec_youtube_videos__2.mp3?dest-id=3695967 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/real-english-conversations-podcast-real-english-for-global-professionals-speak-clearly-confidently-at-work-1057084/episodes/helping-women-rebuild-confidence-with-curtis-davies-tennylle-carnes-real-english-conversations-podcast-for-global-professionals Duration seconds: 2245 ## Resource In this episode of the Real English Conversations Podcast, Curtis Davies sits down with Tennylle Carnes, a mindset coach, breathwork practitioner, and founder of multiple wellness and travel-based businesses. With more than 20 years of experience in the travel industry , Tennylle has transformed her life through mindset, embodiment, and aligned action, all while raising two boys as a single mother and building her businesses from the ground up. Tennylle teaches a simple but powerful truth: ✨ A strong body supports a powerful mind β€” and a powerful mind creates a powerful life. She integrates fitness, breathwork, mindset training, and Law of Attraction principles to help women shift emotional patterns, regulate their nervous system, and reconnect with their personal power. Through her luxury travel work and her transformational retreats, she designs experiences that restore clarity, elevate confidence, and expand what people believe is possible β€” personally, professionally, and financially. This episode is packed with wisdom about identity, breaking subconscious patterns, emotional regulation, and creating alignment through intentional action. ✨ In This Episode, You'll Learn: 🌬️ How breathwork and nervous system regulation reshape your confidence 🧠 Why mindset isn't enough β€” and the role the body plays in true transformation πŸ’Ž How women (and professionals in general) can shift from survival mode to alignment πŸ“¦ The hidden patterns that block success and how to break them 🌍 How Tennylle designs luxury travel experiences that support emotional healing and possibility πŸ”₯ The habits, rituals, and mindset tools that helped her rebuild her life 🌱 Why alignment + action = transformation Whether you're reinventing yourself, stepping into leadership, or trying to communicate with m… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/real-english-conversations-podcast-real-english-for-global-professionals-speak-clearly-confidently-at-work-1057084/episodes/helping-women-rebuild-confidence-with-curtis-davies-tennylle-carnes-real-english-conversations-podcast-for-global-professionals/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/real-english-conversations-podcast-real-english-for-global-professionals-speak-clearly-confidently-at-work-1057084/helping-women-rebuild-confidence-with-curtis-davies-tennylle-carnes-real-english-conversations-podcast-for-global-professionals.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.