# Dr. Becky's 4pm Dread

Page: https://stenobird.com/podcast/rattled-when-new-parenthood-shakes-you-7818813/dr-becky-s-4pm-dread
Text version: https://stenobird.com/podcast/rattled-when-new-parenthood-shakes-you-7818813/dr-becky-s-4pm-dread.md
Podcast: [Rattled: When New Parenthood Shakes You](https://stenobird.com/podcast/rattled-when-new-parenthood-shakes-you-7818813)
Published: 2026-04-30T07:00:00+00:00
Episode link: https://rattled.simplecast.com/episodes/dr-beckys-4pm-dread-SPbmqfGN
Audio file: https://pscrb.fm/rss/p/clrtpod.com/m/afp-940002-injected.calisto.simplecastaudio.com/f6769ebe-168e-4079-b1b2-07d9a30f5253/episodes/364e7922-3ba7-45b7-bcc0-d0fe2b8f2564/audio/128/default.mp3?aid=rss_feed&awCollectionId=f6769ebe-168e-4079-b1b2-07d9a30f5253&awEpisodeId=364e7922-3ba7-45b7-bcc0-d0fe2b8f2564&feed=lGHsh75v
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JSON: https://stenobird.com/v1/public/podcasts/rattled-when-new-parenthood-shakes-you-7818813/episodes/dr-becky-s-4pm-dread
Duration seconds: 1432

## Resource

In this deeply personal solo episode, Dr. Becky shares her own early postpartum experience—the identity shift, the crash from “I can handle anything” to something entirely different, and the quiet reframe she wishes she had back then.

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## Transcript

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