# What You Don't Feel Will Find You: The Truth About Suppressing Your Emotions

Page: https://stenobird.com/podcast/randomness-6860805/what-you-don-t-feel-will-find-you-the-truth-about-suppressing-your-emotions
Text version: https://stenobird.com/podcast/randomness-6860805/what-you-don-t-feel-will-find-you-the-truth-about-suppressing-your-emotions.md
Podcast: [Randomness](https://stenobird.com/podcast/randomness-6860805)
Published: 2026-06-18T09:40:02+00:00
Episode link: https://www.spreaker.com/episode/what-you-don-t-feel-will-find-you-the-truth-about-suppressing-your-emotions--72203037
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72203037/suppressing_emotions.mp3
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JSON: https://stenobird.com/v1/public/podcasts/randomness-6860805/episodes/what-you-don-t-feel-will-find-you-the-truth-about-suppressing-your-emotions
Duration seconds: 879

## Resource

Most of us were taught how to feel our feelings. We were taught to manage, minimize, or push through them. Today on Randomness, we get honest about emotional suppression: what it is, what it quietly does to your body and energy over time, and why "just feel your feelings" is easier said than done. This one is for the strong ones, the ones who hold it all together, and anyone who's been carrying something they haven't allowed themselves to fully feel yet. Become a supporter of this podcast: https://www.spreaker.com/podcast/randomness--5861869/support . I want to hear from you! This is a community-driven space, and your voice matters. Whether you have questions, ideas for future episodes, or want to share your story as a guest, my inbox is always open. **Email: randomness01@mail.com **Text: 910-604-9110 *If you are interested in joining the supporters club or learning more about it, click the link below. https://www.spreaker.com/podcast/randomness--5861869/support

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## Transcript

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