# The Weight We Carry: Understanding and Releasing Resentment

Page: https://stenobird.com/podcast/randomness-6860805/the-weight-we-carry-understanding-and-releasing-resentment
Text version: https://stenobird.com/podcast/randomness-6860805/the-weight-we-carry-understanding-and-releasing-resentment.md
Podcast: [Randomness](https://stenobird.com/podcast/randomness-6860805)
Published: 2026-03-30T21:00:02+00:00
Episode link: https://www.spreaker.com/episode/the-weight-we-carry-understanding-and-releasing-resentment--69191939
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69191939/the_weight_we_carry_understanding_and_releasing_resentment.mp3
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JSON: https://stenobird.com/v1/public/podcasts/randomness-6860805/episodes/the-weight-we-carry-understanding-and-releasing-resentment
Duration seconds: 862

## Resource

Resentment is like carrying a backpack filled with stones, each grievance adding more weight until we can barely move forward. In this episode of Randomness, we delve into the hidden burden of resentment: how it forms, why it's so difficult to let go of, and what we can do to finally set it down. We'll discover that releasing resentment isn't about forgetting or excusing, it's about freeing ourselves. Become a supporter of this podcast: https://www.spreaker.com/podcast/randomness--5861869/support . I want to hear from you! This is a community-driven space, and your voice matters. Whether you have questions, ideas for future episodes, or want to share your story as a guest, my inbox is always open. **Email: randomness01@mail.com **Text: 910-604-9110 *If you are interested in joining the supporters club or learning more about it, click the link below. https://www.spreaker.com/podcast/randomness--5861869/support

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## Transcript

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