# Move Even When Injured | Raleigh News

Page: https://stenobird.com/podcast/raleigh-news-today-2-min-news-the-daily-news-now-7564076/move-even-when-injured-raleigh-news
Text version: https://stenobird.com/podcast/raleigh-news-today-2-min-news-the-daily-news-now-7564076/move-even-when-injured-raleigh-news.md
Podcast: [Raleigh News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/raleigh-news-today-2-min-news-the-daily-news-now-7564076)
Published: 2026-07-20T12:03:36+00:00
Episode link: https://sources.thednn.ai/3a221617a33aa8da
Audio file: https://api.fastcast.ai/audio/199946a8-7918-40bc-8d25-36775c868a13.mp3
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JSON: https://stenobird.com/v1/public/podcasts/raleigh-news-today-2-min-news-the-daily-news-now-7564076/episodes/move-even-when-injured-raleigh-news
Duration seconds: 119

## Resource

When sidelined by injury, don’t stop moving—Jill Brown’s “use it or lose it” strategy keeps you strong by training the other limbs, leveraging the cross-neuronal effect to preserve muscle and mobility. Even with surgeries, she stays active, adapting workouts to what’s possible. Science backs this: muscle boosts mitochondria, your body’s energy factories, countering age-related fatigue. Tiny bursts of intense effort matter. Nutrition? Calories in vs. out still rules, but aging reduces needs—so adjust your diet with activity. Longevity isn’t about perfection; it’s about consistent, adaptable movement, smart eating, and embracing your body’s changing rhythm. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/3a221617a33aa8da

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## Transcript

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