# Flowing River into Serene Lake - 10 Hours for Sleep, Meditation, & Relaxation

Page: https://stenobird.com/podcast/rainy-nights-gentle-thunderstorm-sleep-sounds-6945737/flowing-river-into-serene-lake-10-hours-for-sleep-meditation-relaxation
Text version: https://stenobird.com/podcast/rainy-nights-gentle-thunderstorm-sleep-sounds-6945737/flowing-river-into-serene-lake-10-hours-for-sleep-meditation-relaxation.md
Podcast: [Rainy Nights - Gentle Thunderstorm Sleep Sounds](https://stenobird.com/podcast/rainy-nights-gentle-thunderstorm-sleep-sounds-6945737)
Published: 2026-06-15T09:00:14+00:00
Episode link: https://www.spreaker.com/episode/flowing-river-into-serene-lake-10-hours-for-sleep-meditation-relaxation--70893225
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70893225/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/rainy-nights-gentle-thunderstorm-sleep-sounds-6945737/episodes/flowing-river-into-serene-lake-10-hours-for-sleep-meditation-relaxation
Duration seconds: 36000

## Resource

Drift into deep relaxation with the gentle flow of a river merging into a serene lake, perfect for sleep, meditation, and calming your mind with soothing nature sounds. Let this peaceful ambient audio create the ideal backdrop for restful nights and focused mindfulness.

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## Transcript

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