# Why We Say “I’m Fine” When We’re Not

Page: https://stenobird.com/podcast/radio-headspace-283393/why-we-say-i-m-fine-when-we-re-not
Text version: https://stenobird.com/podcast/radio-headspace-283393/why-we-say-i-m-fine-when-we-re-not.md
Podcast: [Radio Headspace](https://stenobird.com/podcast/radio-headspace-283393)
Published: 2026-05-18T07:05:00+00:00
Episode link: https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI8380943940.mp3
Audio file: https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI8380943940.mp3
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JSON: https://stenobird.com/v1/public/podcasts/radio-headspace-283393/episodes/why-we-say-i-m-fine-when-we-re-not
Duration seconds: 393

## Resource

Rosie reflects on the gap between what we truly feel and what we present to others. She explores how emotional incongruence can quietly wear on us, and why acknowledging what’s actually happening inside can be an act of self-compassion. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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