# How to Practice Mindfulness Safely, with David Treleaven

Page: https://stenobird.com/podcast/radio-headspace-283393/how-to-practice-mindfulness-safely-with-david-treleaven
Text version: https://stenobird.com/podcast/radio-headspace-283393/how-to-practice-mindfulness-safely-with-david-treleaven.md
Podcast: [Radio Headspace](https://stenobird.com/podcast/radio-headspace-283393)
Published: 2026-05-03T07:05:00+00:00
Episode link: https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6277792396.mp3
Audio file: https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6277792396.mp3
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JSON: https://stenobird.com/v1/public/podcasts/radio-headspace-283393/episodes/how-to-practice-mindfulness-safely-with-david-treleaven
Duration seconds: 2016

## Resource

What do you do when meditation starts to feel like too much? Dora sits down with David Treleaven to discuss practical ways to recognize your limits, adjust your attention, and build a practice that supports your nervous system instead of overwhelming it. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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