# 146. Building the capacity to show up in your business without burning out w/ Veronica Morera

Page: https://stenobird.com/podcast/radical-disruption-6017787/146-building-the-capacity-to-show-up-in-your-business-without-burning-out-w-veronica-morera
Text version: https://stenobird.com/podcast/radical-disruption-6017787/146-building-the-capacity-to-show-up-in-your-business-without-burning-out-w-veronica-morera.md
Podcast: [Radical Disruption](https://stenobird.com/podcast/radical-disruption-6017787)
Published: 2026-06-09T07:00:00+00:00
Episode link: https://myanichol.com/2026/06/09/show-up-without-burnout/
Audio file: https://episodes.captivate.fm/episode/b592c726-23bb-45bf-a88f-480d51726ad9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/radical-disruption-6017787/episodes/146-building-the-capacity-to-show-up-in-your-business-without-burning-out-w-veronica-morera
Duration seconds: 3165

## Resource

In today’s episode, I sit down with nervous system and mental health expert Veronica Morera to talk about what it really takes to build resilience as a high-achieving woman. Veronica shares her powerful journey from battling anorexia, depression, and anxiety to building a successful business while navigating motherhood, financial struggles, and major life transitions. Together, we explore the connection between nervous system regulation, entrepreneurship, motherhood, burnout, and the systems that help women thrive instead of merely survive. We dive into practical ways to regulate your nervous system, how to recognize the early signs of burnout before they become overwhelming, and why traditional approaches to mental health often fall short for ambitious women. Veronica also explains the surprising role home systems play in mental wellness and shares simple strategies you can start implementing today to create more capacity, resilience, and peace in your everyday life. What you'll learn How Veronica overcame major mental health struggles and built a thriving business as a mother. Why nervous system regulation is essential for high-performing women and entrepreneurs. The importance of leveraging evidence and finding examples of success when your goals feel impossible. How home systems reduce cognitive load and improve mental health. The difference between being tired, temporarily stressed, and experiencing burnout. Early warning signs that you're approaching burnout and what to do about it. What "awe moments" are and how they help regulate your nervous system throughout the day. Why traditional therapy doesn't always meet the needs of ambitious, high-achieving women. Practical ways to build resilience, capacity, and recovery into your daily life. A simple 60-second exerc…

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