# Anxious Again? Here's How I Deal With It

Page: https://stenobird.com/podcast/radiant-living-7112842/anxious-again-here-s-how-i-deal-with-it
Text version: https://stenobird.com/podcast/radiant-living-7112842/anxious-again-here-s-how-i-deal-with-it.md
Podcast: [Radiant Living](https://stenobird.com/podcast/radiant-living-7112842)
Published: 2025-04-30T04:00:00+00:00
Episode link: https://nicoledemare.podbean.com/e/episode-63-the-power-of-sitting-with-yourself/
Audio file: https://mcdn.podbean.com/mf/web/wuhfsjftk5iyke6h/Episode_63_-_Solo_6r5hc.mp3
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JSON: https://stenobird.com/v1/public/podcasts/radiant-living-7112842/episodes/anxious-again-here-s-how-i-deal-with-it
Duration seconds: 677

## Resource

In this week’s solo episode, Nicole Hombrebueno Demare opens up about the power of sitting with yourself in stillness and the profound impact it can have on your mental and emotional well-being. If you’ve been feeling anxious, uncertain, or overwhelmed lately, you’re not alone — this episode is for you. Nicole shares a personal story from her pregnancy journey, where she experienced unexpected anxiety and how she turned to mindfulness, breathwork, and gratitude to move through it. She reflects on the importance of showing up for yourself, embracing difficult emotions, and making the choice for peace every day. In this episode, Nicole also shares three simple daily practices to help you move through anxious moments: Breathe Deeply – Calm your nervous system with slow, deep breaths. Move Your Body – Release stress and boost your mood through movement. Take a Mindful Pause – Sit quietly for 10 minutes to reset your mind and bring yourself back to the present. Tune in for a grounding conversation that will inspire you to sit with yourself, honor your emotions, and show up for your peace. If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE

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## Transcript

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