# Episode 78: 🪞 Emotional Intelligence: What If We Treated Others the Way We Wanted to Be Treated?

Page: https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-78-emotional-intelligence-what-if-we-treated-others-the-way-we-wanted-to-be-treated
Text version: https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-78-emotional-intelligence-what-if-we-treated-others-the-way-we-wanted-to-be-treated.md
Podcast: [R and R: Resilience and Rebirth](https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604)
Published: 2026-07-09T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-78--Emotional-Intelligence-What-If-We-Treated-Others-the-Way-We-Wanted-to-Be-Treated-e3koqeo
Audio file: https://anchor.fm/s/f902e6a4/podcast/play/121448344/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-14%2F57050dcd-7694-fc66-9064-26abc7339b02.mp3
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JSON: https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-78-emotional-intelligence-what-if-we-treated-others-the-way-we-wanted-to-be-treated
Duration seconds: 1375

## Resource

In this solo episode, I share my personal perspective on emotional intelligence and why I believe it is one of the most important qualities we can develop throughout our lives. For me, emotional intelligence begins with a simple question: If I didn't like how something made me feel, why would I choose to make someone else feel the same way? We often talk about emotional intelligence as a skill, but I believe it is much deeper than that. It grows as we grow mentally, emotionally, and spiritually. It develops through self-awareness, reflection, empathy, and our willingness to understand the impact our words, actions, and energy have on others. In this episode, I share my honest thoughts on: • What emotional intelligence truly means to me • Why empathy is more powerful than many people realize • The impact of our words and actions • How self-awareness changes the way we treat othersWhy healing ourselves often changes our relationships • The connection between emotional, mental, and spiritual growth This is not a clinical or academic conversation. It is a heartfelt reflection on what it means to move through life with greater awareness, compassion, and responsibility. I hope this episode inspires you to reflect on your own experiences and consider how emotional intelligence shows up in your daily life. 📲 Follow R&R: Resilience & Rebirth for raw conversations, lived experiences, and stories of resilience, healing, and rebirth. 🎧 Tune in now and let this episode spark insight and reflection. 💬 What resonated with you? Vote in this episode’s poll and drop your thoughts in the comments. I read each one. 🔁 If this conversation inspired you, share it with someone who needs to hear it and tag us. 💛Žana 💌 Always stay rooted, grounded, and connected to Love, the strongest f…

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## Transcript

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