# Episode 64: 🌊Johanna: The Practice of Trust: Choosing Inner Knowing in an Uncertain World

Page: https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-64-johanna-the-practice-of-trust-choosing-inner-knowing-in-an-uncertain-world
Text version: https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604/episode-64-johanna-the-practice-of-trust-choosing-inner-knowing-in-an-uncertain-world.md
Podcast: [R and R: Resilience and Rebirth](https://stenobird.com/podcast/r-and-r-resilience-and-rebirth-7092604)
Published: 2025-12-25T13:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/zanaresilienceandrebirth/episodes/Episode-64-Johanna-The-Practice-of-Trust-Choosing-Inner-Knowing-in-an-Uncertain-World-e3cdds0
Audio file: https://anchor.fm/s/f902e6a4/podcast/play/112686400/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-15%2F414451641-44100-2-3ac49eb3da61.mp3
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JSON: https://stenobird.com/v1/public/podcasts/r-and-r-resilience-and-rebirth-7092604/episodes/episode-64-johanna-the-practice-of-trust-choosing-inner-knowing-in-an-uncertain-world
Duration seconds: 3519

## Resource

Trust is not about forcing positivity or pretending fear doesn’t exist. It’s about learning how to return, again and again, to an inner knowing that holds you even when life feels uncertain. In this episode of R&R: Resilience & Rebirth , I sit down with Johanna , author of The Transformational Promise , for a grounded and honest conversation about trust as a daily practice, not a belief system. We explore what it truly means to trust something greater than ourselves without denying fear, doubt, or challenging circumstances. This conversation is about learning how to stay connected to inner peace while the outside world feels chaotic, stressful, or unpredictable. Johanna and I share practical tools you can use every day to become more aware of your thoughts, meet fear with compassion, and return to a deeper inner knowing instead of being shaped by external events, situations, or other people’s energy. This episode invites you to shift from asking life to make sense to trusting that life is working for you, even when you don’t yet understand how . It’s not about positive thinking. It’s about conscious awareness, choice, and remembering that simply by existing, you matter and you are supported. If you’re navigating uncertainty, emotional turbulence, or a season of doubt and longing for steadiness, this conversation offers perspective, reassurance, and a powerful reminder that you are not alone and you will be okay. 🎙️ Join the conversation, your voice matters. Share your story, reflect with us, and be part of the dialogue. 📲 Follow R&R: Resilience & Rebirth for raw conversations, lived experiences, and stories of resilience, healing, and rebirth. 🎧 Tune in now and let this episode spark insight and reflection. 📚 About Today’s Guest If you’d like to connect…

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## Transcript

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