# TINY HABITS

Page: https://stenobird.com/podcast/quick-reads-7121830/tiny-habits
Text version: https://stenobird.com/podcast/quick-reads-7121830/tiny-habits.md
Podcast: [Quick Reads](https://stenobird.com/podcast/quick-reads-7121830)
Published: 2026-04-26T13:40:02+00:00
Episode link: https://www.spreaker.com/episode/tiny-habits--71486180
Audio file: https://api.spreaker.com/download/episode/71486180/tiny_habits.mp3
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JSON: https://stenobird.com/v1/public/podcasts/quick-reads-7121830/episodes/tiny-habits
Duration seconds: 629

## Resource

Tiny Habits by BJ Fogg explains how small, easy actions can create lasting behavior change. The book challenges the idea that change requires high motivation or willpower. Instead, Fogg introduces a simple method: start with tiny behaviors, attach them to existing routines, and celebrate immediately to reinforce them. Over time, these small actions grow into powerful habits. Backed by behavioral science, the book shows how to design habits that stick without feeling overwhelmed. The core message is clear: big transformations don’t come from big efforts, but from small, consistent steps that are easy to repeat every day. Become a supporter of this podcast: https://www.spreaker.com/podcast/quick-reads--6471107/support .

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## Transcript

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