# TAKE AWESOME HOURS

Page: https://stenobird.com/podcast/quick-reads-7121830/take-awesome-hours
Text version: https://stenobird.com/podcast/quick-reads-7121830/take-awesome-hours.md
Podcast: [Quick Reads](https://stenobird.com/podcast/quick-reads-7121830)
Published: 2026-03-22T13:40:01+00:00
Episode link: https://www.spreaker.com/episode/take-awesome-hours--70796581
Audio file: https://api.spreaker.com/download/episode/70796581/the_difference_that_make_the_difference.mp3
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JSON: https://stenobird.com/v1/public/podcasts/quick-reads-7121830/episodes/take-awesome-hours
Duration seconds: 992

## Resource

Two Awesome Hours by Josh Davis explains how just a small portion of your day—about two hours—can be optimized for peak productivity, creativity, and decision-making. The book focuses on using neuroscience-backed techniques to improve focus, manage energy, and make smarter choices during your most productive hours. Davis shows how factors like mental clarity, physical movement, and emotional state directly affect performance. Instead of working longer, he teaches how to work better by aligning tasks with your brain’s natural rhythms. The core message is simple: a few well-used hours can produce your most valuable and impactful work. Become a supporter of this podcast: https://www.spreaker.com/podcast/quick-reads--6471107/support .

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## Transcript

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