# SELFLESS

Page: https://stenobird.com/podcast/quick-reads-7121830/selfless
Text version: https://stenobird.com/podcast/quick-reads-7121830/selfless.md
Podcast: [Quick Reads](https://stenobird.com/podcast/quick-reads-7121830)
Published: 2026-07-20T13:40:02+00:00
Episode link: https://www.spreaker.com/episode/selfless--72910288
Audio file: https://api.spreaker.com/download/episode/72910288/4cc91e74_8042_4acd_97b7_9084b8e6fbcb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/quick-reads-7121830/episodes/selfless
Duration seconds: 515

## Resource

Selfless by Brian Lowery challenges the idea that we possess a fixed and independent identity. Drawing from psychology, sociology, and personal experience, Lowery argues that who we are is shaped by our relationships, communities, and social environments rather than existing in isolation. The book explores how our sense of self changes over time and is deeply connected to the people around us. By understanding this interconnected nature of identity, readers can become more empathetic, adaptable, and open-minded. The core message is that the self is not something we own but something we continuously create through connection and experience. Become a supporter of this podcast: https://www.spreaker.com/podcast/quick-reads--6471107/support .

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## Transcript

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