# FINDING FOCUS

Page: https://stenobird.com/podcast/quick-reads-7121830/finding-focus
Text version: https://stenobird.com/podcast/quick-reads-7121830/finding-focus.md
Podcast: [Quick Reads](https://stenobird.com/podcast/quick-reads-7121830)
Published: 2026-07-16T13:40:02+00:00
Episode link: https://www.spreaker.com/episode/finding-focus--72909284
Audio file: https://api.spreaker.com/download/episode/72909284/c2022b82_7445_4cb7_9ff8_7039efdcdebd.mp3
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JSON: https://stenobird.com/v1/public/podcasts/quick-reads-7121830/episodes/finding-focus
Duration seconds: 619

## Resource

Finding Focus by Dr. Zelana Montminy explores how to reclaim attention and mental clarity in a world filled with distractions and information overload. The book combines behavioral science, neuroscience, and practical strategies to help readers improve concentration, reduce digital distractions, and become more intentional with their time and energy. Montminy explains that attention is one of our most valuable resources and that protecting it is essential for productivity, creativity, and well-being. Rather than promoting constant hustle, the book encourages mindfulness, presence, and purposeful action. The core message is simple: mastering your attention allows you to live and work with greater clarity and impact. Become a supporter of this podcast: https://www.spreaker.com/podcast/quick-reads--6471107/support .

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## Transcript

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