# Write Down Your Wins - Why That Matters

Page: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/write-down-your-wins-why-that-matters
Text version: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/write-down-your-wins-why-that-matters.md
Podcast: [Quick and Easy Stress Relief](https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829)
Published: 2025-07-23T21:21:25+00:00
Episode link: https://www.spreaker.com/episode/write-down-your-wins-why-that-matters--67089237
Audio file: https://api.spreaker.com/download/episode/67089237/write_down_your_wins_why_that_matters.mp3
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JSON: https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/write-down-your-wins-why-that-matters
Duration seconds: 200

## Resource

In this episode you discover the power of writing down your daily wins to include how to do that easily and why it matters. --- Host: Stephen Carter - https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (De-click, De-ess, and EQ filter curve), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500. --- Key words: confidence, happiness, stress_relief,

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## Transcript

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