# Use the Thymus Thump to Stop Stress

Page: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/use-the-thymus-thump-to-stop-stress
Text version: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/use-the-thymus-thump-to-stop-stress.md
Podcast: [Quick and Easy Stress Relief](https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829)
Published: 2026-04-04T14:14:09+00:00
Episode link: https://www.spreaker.com/episode/use-the-thymus-thump-to-stop-stress--71099830
Audio file: https://api.spreaker.com/download/episode/71099830/2_discover_the_thymus_thump_for_anxiety_and_stress_relief.mp3
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JSON: https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/use-the-thymus-thump-to-stop-stress
Duration seconds: 254

## Resource

In this episode, you discover how simply tapping the area over the thymus can relieve anxiety and stress while restoring emotional balance and wellbeing. Resource: "Waking up from shock". Note: scroll down to the third video. Link: https://r4r.energypsych.org/waking-up-from-shock#1676018386 --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Other processing with Izotope De-esser and De-click, Soften, Hush, Audacity, Amadeus Pro, and Wave ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. --- Keywords: emotional_wellbeing, stress,

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## Transcript

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