# Take a Bite Out of Stress - Literally

Page: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/take-a-bite-out-of-stress-literally
Text version: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/take-a-bite-out-of-stress-literally.md
Podcast: [Quick and Easy Stress Relief](https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829)
Published: 2026-05-31T01:07:40+00:00
Episode link: https://www.spreaker.com/episode/take-a-bite-out-of-stress-literally--72256721
Audio file: https://api.spreaker.com/download/episode/72256721/take_a_bite_out_of_stress_literally.mp3
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JSON: https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/take-a-bite-out-of-stress-literally
Duration seconds: 263

## Resource

In this episode, you discover how to use your sense of taste to calm stress and truly taste and enjoy your food. --- Host: Stephen Carter - Website: htttps://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Twisted Wave. Edits with Soften, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. --- Keywords : mindfulness, mindful awareness,

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## Transcript

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