# Stretch Into Stress Relief

Page: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/stretch-into-stress-relief
Text version: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/stretch-into-stress-relief.md
Podcast: [Quick and Easy Stress Relief](https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829)
Published: 2025-08-17T01:10:48+00:00
Episode link: https://www.spreaker.com/episode/stretch-into-stress-relief--67397047
Audio file: https://api.spreaker.com/download/episode/67397047/stretch_into_stress_relief.mp3
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JSON: https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/stretch-into-stress-relief
Duration seconds: 180

## Resource

Gentle stretching is a wonderful pathway to physical and emotional wellbeing. It calms mind and body and offers proven health benefits. In this episode you discover why stretching can be so effective and where to find resources to support beginners to advanced practitioners. Resource: "Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work". YouTube. Link: https://www.youtube.com/watch?v=a9WC_eLmP30 --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. ---\ Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320. --- Key words: calm, relax, relaxation, health, wellbeing, ---

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## Transcript

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