# Simple, Often Overlooked Ways to Low Stress and Better Health

Page: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/simple-often-overlooked-ways-to-low-stress-and-better-health
Text version: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/simple-often-overlooked-ways-to-low-stress-and-better-health.md
Podcast: [Quick and Easy Stress Relief](https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829)
Published: 2025-12-23T17:27:19+00:00
Episode link: https://www.spreaker.com/episode/simple-often-overlooked-ways-to-low-stress-and-better-health--69184404
Audio file: https://api.spreaker.com/download/episode/69184404/simple_often_overlooked_ways_to_low_stress_and_better_health.mp3
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JSON: https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/simple-often-overlooked-ways-to-low-stress-and-better-health
Duration seconds: 610

## Resource

In this episode you discover ten simple, often overlooked ways to enjoy better health, less stress, and more emotional wellbeing. --- Resource citation: "Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link: https://www.health.harvard.edu/blog/beyond-the-usual-suspects-for-healthy-resolutions-202401243010 --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. --- Keywords: optimum_health, physical_wellbeing, emotional_wellbeing, stress_relief,

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## Transcript

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