# Release Neck and Shoulder Pain From Computer and Phone Use

Page: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/release-neck-and-shoulder-pain-from-computer-and-phone-use
Text version: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/release-neck-and-shoulder-pain-from-computer-and-phone-use.md
Podcast: [Quick and Easy Stress Relief](https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829)
Published: 2025-07-07T14:45:41+00:00
Episode link: https://www.spreaker.com/episode/release-neck-and-shoulder-pain-from-computer-and-phone-use--66884264
Audio file: https://api.spreaker.com/download/episode/66884264/release_neck_and_shoulder_pain_from_computer_and_phone_use.mp3
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JSON: https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/release-neck-and-shoulder-pain-from-computer-and-phone-use
Duration seconds: 370

## Resource

In this episode you discover two quick and easy ways to release neck and shoulder pain from long periods on your computer or phone. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.

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## Transcript

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