# Picture Perfect Stress Relief

Page: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/picture-perfect-stress-relief
Text version: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/picture-perfect-stress-relief.md
Podcast: [Quick and Easy Stress Relief](https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829)
Published: 2025-08-09T01:18:16+00:00
Episode link: https://www.spreaker.com/episode/picture-perfect-stress-relief--67308656
Audio file: https://api.spreaker.com/download/episode/67308656/picture_perfect_stress_relief.mp3
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JSON: https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/picture-perfect-stress-relief
Duration seconds: 150

## Resource

In this episode you discover how the simple act of doodling, drawing a picture, or using an adult coloring book will allow you to enjoy a calm mind within moments. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Microphone: Neat King Bee. --- Key words: anxiety, stress, calm, emotional_balance, emotional_wellbeing,

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## Transcript

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