# New Research - 4 Habits That Lower Stress and Enhance Resilence

Page: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/new-research-4-habits-that-lower-stress-and-enhance-resilence
Text version: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/new-research-4-habits-that-lower-stress-and-enhance-resilence.md
Podcast: [Quick and Easy Stress Relief](https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829)
Published: 2026-03-23T22:10:51+00:00
Episode link: https://www.spreaker.com/episode/new-research-4-habits-that-lower-stress-and-enhance-resilence--70834693
Audio file: https://api.spreaker.com/download/episode/70834693/new_research_4_habits_that_lower_stress_and_enhance_resilence.mp3
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JSON: https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/new-research-4-habits-that-lower-stress-and-enhance-resilence
Duration seconds: 447

## Resource

In this episode, you discover new research that identifies four habits that enhance psychological resilience and lower stress. --- Reference: "Want To Handle Stress Better? Science Recommends These Surprising Daily Habits". SciTechDaily.com. Link: https://scitechdaily.com/want-to-handle-stress-better-science-recommends-these-surprising-daily-habits/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. --- Keywords: stress, calm, emotional_wellbeing, psychological_flexibility, psychological_resilience,

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