# Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation

Page: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/less-scroll-more-stretch-and-breathe-your-path-to-calm-and-relaxation
Text version: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/less-scroll-more-stretch-and-breathe-your-path-to-calm-and-relaxation.md
Podcast: [Quick and Easy Stress Relief](https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829)
Published: 2025-09-09T17:14:21+00:00
Episode link: https://www.spreaker.com/episode/less-scroll-more-stretch-and-breathe-your-path-to-calm-and-relaxation--67692463
Audio file: https://api.spreaker.com/download/episode/67692463/less_scroll_more_stretch_and_breathe_your_path_to_calm_and_relaxation.mp3
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Duration seconds: 465

## Resource

How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily. In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. --- Key words: doomscrolling, relaxation, emotional_wellbeing, peace_of_ mind,

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## Transcript

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