# How Clutter Affects Mental Well-being - 5 Minutes To Declutter and Destress

Page: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/how-clutter-affects-mental-well-being-5-minutes-to-declutter-and-destress
Text version: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/how-clutter-affects-mental-well-being-5-minutes-to-declutter-and-destress.md
Podcast: [Quick and Easy Stress Relief](https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829)
Published: 2026-01-23T18:36:11+00:00
Episode link: https://www.spreaker.com/episode/how-clutter-affects-mental-well-being-5-minutes-to-declutter-and-destress--69562746
Audio file: https://api.spreaker.com/download/episode/69562746/1_how_clutter_affects_mental_well_being_5_minutes_to_declutter_and_destress.mp3
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Duration seconds: 384

## Resource

Living or working in a clutter-filled area can affect mental and physical health. In this episode, you discover the benefits of decluttering and how to declutter in five minutes or less. Resource: "Mental Health Benefits of Decluttering". WebMD.com. Link: https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Izotope De-ess and De-click, Soften, Audicity, Hush, Amadeus Pro and Levelator. Final edits including Hornet TotalEQ and rendering done in Hindenburg Pro. Microphone: EV RE320. --- Keywords: stress, stress_relief, declutter,

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## Transcript

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