# Anxiety and Stress Relief With Heart Coherence Breathing

Page: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/anxiety-and-stress-relief-with-heart-coherence-breathing
Text version: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/anxiety-and-stress-relief-with-heart-coherence-breathing.md
Podcast: [Quick and Easy Stress Relief](https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829)
Published: 2025-07-31T18:40:51+00:00
Episode link: https://www.spreaker.com/episode/anxiety-and-stress-relief-with-heart-coherence-breathing--67205608
Audio file: https://api.spreaker.com/download/episode/67205608/anxiety_and_stress_relief_with_heart_coherence_breathing.mp3
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JSON: https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/anxiety-and-stress-relief-with-heart-coherence-breathing
Duration seconds: 480

## Resource

In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater self-regulation. --- Resource: HeartMath Organization: Link: https://www.heartmath.org Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Microphone: SE DynaCaster DCM8. --- Key words: meditation, emotional_wellbeing, health_and_wellbeing, breath_meditation,

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## Transcript

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