# Understanding Emotional Manipulation & Narc Traits

Page: https://stenobird.com/podcast/quality-queen-control-131767/understanding-emotional-manipulation-narc-traits
Text version: https://stenobird.com/podcast/quality-queen-control-131767/understanding-emotional-manipulation-narc-traits.md
Podcast: [Quality Queen Control](https://stenobird.com/podcast/quality-queen-control-131767)
Published: 2026-02-27T10:10:02+00:00
Episode link: https://www.spreaker.com/episode/understanding-emotional-manipulation-narc-traits--70311836
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70311836/asha_understanding_emotional_manipulation_and_narc_traits_audio.mp3
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JSON: https://stenobird.com/v1/public/podcasts/quality-queen-control-131767/episodes/understanding-emotional-manipulation-narc-traits
Duration seconds: 2802

## Resource

Ever felt confused, drained, or doubting your own reality in a relationship? In this eye-opening episode of Quality Queen Control, Asha Christina unpacks emotional manipulation and narcissistic traits: the sneaky tactics toxic people use to control, diminish, and keep you hooked.From gaslighting (making you question your memory/sanity), guilt-tripping, love-bombing followed by devaluation, playing the victim, passive-aggression, projection, silent treatment, entitlement, lack of genuine empathy, grandiosity, constant need for admiration, and blame-shifting. Asha reveals how these "narc" behaviors erode your confidence, peace, and God-given worth.Blending psychology red flags with faith-based truth, she equips you to spot these patterns early in dating, friendships, or family; set firm boundaries; heal from the trauma; reclaim your power; and attract high-value connections that honor your light instead of dimming it. No more walking on eggshells or second-guessing yourself.

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## Transcript

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