# #166 Triathlon Chat: Silvester-Laktat, Winter-Graveln & der 180g-Carbs

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Text version: https://stenobird.com/podcast/pushing-limits-podcast-6995333/166-triathlon-chat-silvester-laktat-winter-graveln-der-180g-carbs.md
Podcast: [Pushing Limits Podcast](https://stenobird.com/podcast/pushing-limits-podcast-6995333)
Published: 2026-01-02T11:36:34+00:00
Episode link: https://pushing-limits-podcast.podigee.io/202-166-triathlon-chat-silvester-laktat-winter-graveln-der-180g-carbs
Audio file: https://audio.podigee-cdn.net/2490232-m-b0d63c8689a5c1df9aca3020ba46f071.mp3?source=feed
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Duration seconds: 6338

## Resource

Frohes Neues! Wir sind zurück im Triathlon-Chat und starten direkt mit ordentlich Muskelkater ins Jahr 2026. Während Nils im hohen Norden Norwegens die Spikes unter die Laufschuhe schnallt, hat Nick beim Silvesterlauf die "Couch-to-Sub40"-Taktik getestet – mit überraschendem Ergebnis und schmerzhaften Folgen.

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## Transcript

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