# PublishU Podcast with Ian Lynam 'Overthinking'

Page: https://stenobird.com/podcast/publishu-6602101/publishu-podcast-with-ian-lynam-overthinking
Text version: https://stenobird.com/podcast/publishu-6602101/publishu-podcast-with-ian-lynam-overthinking.md
Podcast: [PublishU](https://stenobird.com/podcast/publishu-6602101)
Published: 2026-01-09T16:54:00+00:00
Episode link: https://www.spreaker.com/episode/publishu-podcast-with-ian-lynam-overthinking--69373211
Audio file: https://api.spreaker.com/download/episode/69373211/publishu_podcast_ian_lynam_edit_09_01_2026.mp3
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JSON: https://stenobird.com/v1/public/podcasts/publishu-6602101/episodes/publishu-podcast-with-ian-lynam-overthinking
Duration seconds: 982

## Resource

Author Ian Lynam discusses overthinking and how having a busy mind can rob us on being in the moment and fully enjoying the gift of life. His book ‘Overthinking’ is available worldwide on Amazon. If you are interested in becoming an author like Ian, please visit www.PublishU.com

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## Transcript

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