# Sleep - It's essential

Page: https://stenobird.com/podcast/psychology-takeaway-podcast-7255442/sleep-it-s-essential
Text version: https://stenobird.com/podcast/psychology-takeaway-podcast-7255442/sleep-it-s-essential.md
Podcast: [Psychology Takeaway Podcast](https://stenobird.com/podcast/psychology-takeaway-podcast-7255442)
Published: 2026-04-10T14:47:46+00:00
Episode link: https://psychologytakeaway.podbean.com/e/sleep-its-essential/
Audio file: https://mcdn.podbean.com/mf/web/9fz9zm97b2zrgk5z/the_sleep_episode_with_remote_Ralph_default_1_b7kks.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/psychology-takeaway-podcast-7255442/episodes/sleep-it-s-essential
Duration seconds: 1293

## Resource

Why sleep is important In this remote podcast Jim and Ralph discuss: Importance of sleep What are the signs of excessive sleepiness? Amount of sleep needed What causes sleep problems? How environment and behavior affect a person’s sleep Health problems and sleep disorders LLEARN MORE Here is a short Ted Talk by Arianna Huffington discussing her sleep challrnges: https://youtu.be/nncY-MA1Iu8?si=QLTA6DtZxZaZz6AA Anxiety keeping you awake? Hrtr is a link to Jim’s new book: https://a.co/d/09uWwLvG

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## Transcript

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