# Notes to Future Me: A Simple Habit to Protect Your Capacity

Page: https://stenobird.com/podcast/promote-yourself-to-ceo-small-business-strategy-for-women-entrepreneurs-174378/notes-to-future-me-a-simple-habit-to-protect-your-capacity
Text version: https://stenobird.com/podcast/promote-yourself-to-ceo-small-business-strategy-for-women-entrepreneurs-174378/notes-to-future-me-a-simple-habit-to-protect-your-capacity.md
Podcast: [Promote Yourself to CEO | Small Business Strategy for Women Entrepreneurs](https://stenobird.com/podcast/promote-yourself-to-ceo-small-business-strategy-for-women-entrepreneurs-174378)
Published: 2026-05-28T13:00:00+00:00
Episode link: https://www.buzzsprout.com/2172637/episodes/19253785-notes-to-future-me-a-simple-habit-to-protect-your-capacity.mp3
Audio file: https://www.buzzsprout.com/2172637/episodes/19253785-notes-to-future-me-a-simple-habit-to-protect-your-capacity.mp3
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Duration seconds: 2845

## Resource

Send us Fan Mail There is a note blocking off the last week of May in my calendar, and it is yelling at me. Last week of school. Do not plan anything. All caps. Too many exclamation points. When I open it, past me has left the longer version: be nice to yourself, Racheal, there will be concerts and awards and kid stuff, the twins get out by one most days. I wrote that a year ago, for the version of me who would forget. And she always forgets. Here is the thing nobody tells you about capacity....

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## Transcript

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