# Sentences We All Say that Actually Keep Us Stuck

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Text version: https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503/sentences-we-all-say-that-actually-keep-us-stuck.md
Podcast: [Project Swagger with Robin Arzón](https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503)
Published: 2026-06-23T08:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP7833296023.mp3
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP7833296023.mp3
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JSON: https://stenobird.com/v1/public/podcasts/project-swagger-with-robin-arz-n-7706503/episodes/sentences-we-all-say-that-actually-keep-us-stuck
Duration seconds: 1571

## Resource

I have watched thousands of people hold themselves back from true transformation with the same five sentences of self-doubt. I’ve said some myself. I bet you have, too. In this episode, I'm unpacking each phrases, and telling you what I want to hear you say instead. Plus: Can women in perimenopause and menopause do too much HIIT? I break down how to balance your training over a week, and how often I want you to get your heart rate to zone 2, 3, and 5. And in this episode’s Edit: Disney World tips that actually matter, fresh off our family vacation to Orlando. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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