# How to Train Today to Thrive at 95

Page: https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503/how-to-train-today-to-thrive-at-95
Text version: https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503/how-to-train-today-to-thrive-at-95.md
Podcast: [Project Swagger with Robin Arzón](https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503)
Published: 2026-04-28T08:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP5626286382.mp3?updated=1777317193
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP5626286382.mp3?updated=1777317193
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JSON: https://stenobird.com/v1/public/podcasts/project-swagger-with-robin-arz-n-7706503/episodes/how-to-train-today-to-thrive-at-95
Duration seconds: 1087

## Resource

Heavy lifting has been a game-changer for my health, body confidence, and athleticism. I want that for you. So today, I'm breaking down the key components of an effective strength workout and how to maximize benefits for your longevity and long-term quality of life. Plus: two key mindset shifts from Muhammad Ali and Arnold Schwarzenegger that transformed how I train. This is the toolkit you need to become an undeniable deadlifting baddie at 95. Music mentioned in The Edit: Portishead “Superpower” by Beyoncé NF, especially “Hope” “300 Violin Orchestra” by Jorge Quintero Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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