# How I Fuel My Workouts & My Family with Plants

Page: https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503/how-i-fuel-my-workouts-my-family-with-plants
Text version: https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503/how-i-fuel-my-workouts-my-family-with-plants.md
Podcast: [Project Swagger with Robin Arzón](https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503)
Published: 2026-03-10T08:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP5891215351.mp3?updated=1773092800
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP5891215351.mp3?updated=1773092800
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/project-swagger-with-robin-arz-n-7706503/episodes/how-i-fuel-my-workouts-my-family-with-plants
Duration seconds: 1308

## Resource

My cookbook is out, y’all! The number one question I get asked is how I fuel. My answer: PLANTS! But I know you want more details, so I collected 75 of my favorite protein-rich plant-based dishes into my new cookbook, Eat to Hustle, out today! In this episode, I break down the key ideas that shape how our bodies fuel and my tips for incorporating more plants into your diet. Plus: the two books that had the biggest impact on how my husband and I parent our young kids. Learn more about your ad choices. Visit podcastchoices.com/adchoices

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/project-swagger-with-robin-arz-n-7706503/episodes/how-i-fuel-my-workouts-my-family-with-plants/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503/how-i-fuel-my-workouts-my-family-with-plants.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.