# Project I Am Page: https://stenobird.com/podcast/project-i-am-7078258 Text version: https://stenobird.com/podcast/project-i-am-7078258.md RSS feed: https://media.rss.com/project-i-am-with-dr-david-j-schlosz/feed.xml Official site: https://www.therapywithdavid.com Author: Dr. David J Schlosz Episodes: 98 ## Resource Project I Am is a podcast dedicated to personal transformation, self-discovery, and mental well-being. In this series, we explore the power of choosing yourself, revisiting your past with fresh perspectives, and crafting a more empowered narrative for your future. Through thoughtful discussions, reflective exercises, and creative tools, each episode offers listeners a space to reconnect with their inner strength and embrace their true potential. Whether you’re on a journey of healing, growth, or simply seeking deeper self-awareness, this podcast will inspire you to reclaim your story and thrive. Disclaimer: While I am a mental health professional and educator, this podcast and the information shared within it are intended solely for informational, educational, and entertainment purposes. The content discussed does not constitute therapy, counseling, or any form of professional mental health services. It should not be used as a substitute for therapy or personalized mental health treatment. If you are in need of support, please consult with a licensed therapist or appropriate healthcare professional. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/project-i-am-7078258 Markdown: https://stenobird.com/podcast/project-i-am-7078258.md ## Episodes - [The Well (2 of 3): Drawing Water. How Your Healing Becomes Someone Else's Hope](https://stenobird.com/podcast/project-i-am-7078258/the-well-2-of-3-drawing-water-how-your-healing-becomes-someone-else-s-hope) — 2026-07-03T12:00:00+00:00 - [The Well (1 of 3): Digging. Why Your Healing Begins with You](https://stenobird.com/podcast/project-i-am-7078258/the-well-1-of-3-digging-why-your-healing-begins-with-you) — 2026-06-29T14:01:00+00:00 - [Empathic Witness: The Reaching](https://stenobird.com/podcast/project-i-am-7078258/empathic-witness-the-reaching) — 2026-06-22T12:45:00+00:00 - [Capacity: The Art of Staying](https://stenobird.com/podcast/project-i-am-7078258/capacity-the-art-of-staying) — 2026-06-14T13:19:08+00:00 - [When Healing Changes Your Relationships](https://stenobird.com/podcast/project-i-am-7078258/when-healing-changes-your-relationships) — 2026-06-07T17:26:54+00:00 - [Anger as Protest](https://stenobird.com/podcast/project-i-am-7078258/anger-as-protest) — 2026-05-30T13:00:00+00:00 - [Abandoning Ourselves to Protect Ourselves](https://stenobird.com/podcast/project-i-am-7078258/abandoning-ourselves-to-protect-ourselves) — 2026-05-24T20:48:34+00:00 - [I Didn’t Deserve This](https://stenobird.com/podcast/project-i-am-7078258/i-didn-t-deserve-this) — 2026-05-20T22:21:13+00:00 - [Confessions of a Covert Narcissist: Protecting Instead of Connecting](https://stenobird.com/podcast/project-i-am-7078258/confessions-of-a-covert-narcissist-protecting-instead-of-connecting) — 2026-05-15T12:10:00+00:00 - [The Hidden Armor: Understanding Covert Narcissism With Compassion](https://stenobird.com/podcast/project-i-am-7078258/the-hidden-armor-understanding-covert-narcissism-with-compassion) — 2026-05-12T12:38:38+00:00 - [Why Healing Trauma Requires More Than Talking About It](https://stenobird.com/podcast/project-i-am-7078258/why-healing-trauma-requires-more-than-talking-about-it) — 2026-05-08T12:45:46+00:00 - [A Conversation about Grief with Elli and Rachel](https://stenobird.com/podcast/project-i-am-7078258/a-conversation-about-grief-with-elli-and-rachel) — 2026-05-03T13:37:56+00:00 - [Holding What Remains - A Grief Meditation](https://stenobird.com/podcast/project-i-am-7078258/holding-what-remains-a-grief-meditation) — 2026-04-15T22:50:49+00:00 - [The Courage to Be Seen Part 2 - Stories of Truth and Transformation](https://stenobird.com/podcast/project-i-am-7078258/the-courage-to-be-seen-part-2-stories-of-truth-and-transformation) — 2026-03-15T13:00:00+00:00 - [The Courage to Be Seen Part 1 - Stories of Truth and Transformation](https://stenobird.com/podcast/project-i-am-7078258/the-courage-to-be-seen-part-1-stories-of-truth-and-transformation) — 2026-03-10T14:52:20+00:00 - [Relational Identity Integration Part 3: The Relational Field - How Integration Happens in Therapy](https://stenobird.com/podcast/project-i-am-7078258/relational-identity-integration-part-3-the-relational-field-how-integration-happens-in-therapy) — 2026-03-08T23:59:42+00:00 - [Three Lessons I Learned Growing Up in Apartheid South Africa](https://stenobird.com/podcast/project-i-am-7078258/three-lessons-i-learned-growing-up-in-apartheid-south-africa) — 2026-03-06T14:05:45+00:00 - [Relational Identity Integration Part 2: How Identity Fragments: Attachment, Shame, and Survival Strategies](https://stenobird.com/podcast/project-i-am-7078258/relational-identity-integration-part-2-how-identity-fragments-attachment-shame-and-survival-strategies) — 2026-03-05T14:53:29+00:00 - [Relational Identity Integration Part 1 - The Problem Beneath the Problem: Fragmentation, Not Failure](https://stenobird.com/podcast/project-i-am-7078258/relational-identity-integration-part-1-the-problem-beneath-the-problem-fragmentation-not-failure) — 2026-03-03T16:46:49+00:00 - [Coming Home to Yourself — Therapy as Soul Retrieval](https://stenobird.com/podcast/project-i-am-7078258/coming-home-to-yourself-therapy-as-soul-retrieval) — 2026-02-19T18:30:10+00:00 - [I–Thou: The Power of Connection](https://stenobird.com/podcast/project-i-am-7078258/i-thou-the-power-of-connection) — 2026-02-17T18:25:40+00:00 - [The Here and Now: Where Healing Actually Happens](https://stenobird.com/podcast/project-i-am-7078258/the-here-and-now-where-healing-actually-happens) — 2026-02-08T17:48:01+00:00 - [The Quiet War: When Your Inner Critic Sounds Like “Wisdom”](https://stenobird.com/podcast/project-i-am-7078258/the-quiet-war-when-your-inner-critic-sounds-like-wisdom) — 2026-01-09T13:45:00+00:00 - [The Year Is Turning: A Blessing for Your Becoming](https://stenobird.com/podcast/project-i-am-7078258/the-year-is-turning-a-blessing-for-your-becoming) — 2025-12-29T13:00:00+00:00 - [Living From a New Story: Rewriting Your Shame Narrative](https://stenobird.com/podcast/project-i-am-7078258/living-from-a-new-story-rewriting-your-shame-narrative) — 2025-12-17T13:30:00+00:00 - [The #1 Secret to Freedom: Radical Self-Forgiveness](https://stenobird.com/podcast/project-i-am-7078258/the-1-secret-to-freedom-radical-self-forgiveness) — 2025-12-10T13:55:06+00:00 - [Grief for What Couldn’t Be: Honoring the Unlived Life](https://stenobird.com/podcast/project-i-am-7078258/grief-for-what-couldn-t-be-honoring-the-unlived-life) — 2025-12-03T00:58:04+00:00 - [The Cost of Hiding: Healing the Wounds of Self-Betrayal](https://stenobird.com/podcast/project-i-am-7078258/the-cost-of-hiding-healing-the-wounds-of-self-betrayal) — 2025-11-25T18:55:18+00:00 - [Rooms Where We Belong](https://stenobird.com/podcast/project-i-am-7078258/rooms-where-we-belong) — 2025-11-13T19:33:06+00:00 - [About Belonging](https://stenobird.com/podcast/project-i-am-7078258/about-belonging) — 2025-11-10T19:58:08+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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