# YOU CAN'T HEAL WHAT YOU ARE STILL ENTERTAINING

Page: https://stenobird.com/podcast/project-24-break-free-heal-and-thrive-6596728/you-can-t-heal-what-you-are-still-entertaining
Text version: https://stenobird.com/podcast/project-24-break-free-heal-and-thrive-6596728/you-can-t-heal-what-you-are-still-entertaining.md
Podcast: [PROJECT 24: Break Free, Heal, and Thrive](https://stenobird.com/podcast/project-24-break-free-heal-and-thrive-6596728)
Published: 2025-06-08T00:00:36+00:00
Episode link: https://rss.com/podcasts/project24/2063513
Audio file: https://content.rss.com/episodes/226940/2063513/project24/2025_06_08_00_00_03_8f8cb167-cc54-4272-bce0-1e152996b248.mp3
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Duration seconds: 437

## Resource

In this conversation, Dominic Roti explores the theme of breaking free from the past and embracing personal growth. He emphasizes the importance of recognizing that being stuck is often rooted in fear rather than an inability to move forward. Roti provides actionable steps for healing, such as writing a 'burn letter' and changing one's environment, while encouraging listeners to take ownership of their narratives and redefine their identities beyond past traumas. Takeaways Stop romanticizing what almost destroyed you. You're not stuck, you're scared. You don't owe loyalty to a season that tried to break you. The past doesn't define you, it reveals you. Healing doesn't feel like clarity at first. You can't heal in the same room where you lost yourself. The past is not coming back. You're the damn author now. Choose yourself daily. Healing is messy as fuck, but staying stuck is a choice.

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## Transcript

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